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Take Your Basketball Training Outside With These 6 Dribbling ...

To perform the move: Assume a low, athletic stance with your feet slightly wider than your shoulders. Starting with a basketball in your right hand, dribble it back and forth between hands in a 1-2-3 pattern, finishing... Immediately pound-dribble the basketball around and behind your left leg. ...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

GYMS ARE SHUTDOWN//SO WE OUTSIDE. OUTDOOR BASKETBALL WORKOUT ...

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3 Basketball Workouts for Players Who Want to Dominate

Advanced Post Basketball Workout: The Advanced Post Workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post, high post, and also incorporates outside shooting. A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots.

Basketball Drills: Inside/Outside Partner Workout

Coach Mason here with another great drill of the week! I'm really excited about this one because I had former college player Evan Mattson workout with me. We did a few challenging inside/outside basketball drills that really pushed us hard and I know these drills will challenge you as well!

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is...

How to Build a Basketball Body - stack

Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury.

Best Basketball Conditioning Drills | STACK

The Best Basketball Conditioning Drills 17, 13, 9, 6? – Sprint/Free Throw Challenge. Athletes run the width of the court 17 times within a specified duration. NBA Lane Agility Drill. Begin on the baseline on the right side of the lane. Staying outside the lane, sprint to the top... Dribble Suicide ...

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